Mental Health Coaching

We aren't here for quick fixes. We're here for transformation.
We will investigate barriers to meaningful progress and navigate effective solutions. 
You will be supported the entire way.


About Me

For over a decade, I have counseled and coached a variety of people and organizations like you to

  • get to the heart of the matter and work through core issues,

  • increase energy, creativity and vitality,

  • improve memory, attention and productivity,

  • develop more meaningful connections,

  • facilitate organizational culture shifts,

  • create calm, mindful living and

  • make sustainable, lifelong changes.

As a National Certified Counselor and Integrative Mental Health Coach, I will illuminate your individual strengths or your organization's strengths to create the path toward transformation!

Working together, you'll feel inspired, hopeful, and able to handle life's challenges.


My approach is holistic and systems-based, so I can evaluate the "problem" from a 10,000 foot view and provide you effective, lasting solutions.

Click below to get my full list of education, certifications, and trainings.

Chiarina Owens

"From the first time I met [Bethany] and until now, I see greatness in her and am so grateful for the greatness growing within me as I have learned to manage my sensitivities and empathic temperament  in a way that is maximizing my physical, mental, and spiritual health.”

Carrol Robins

"Bethany is a patient listener, and deeply cares of those she works with. She has a calmness about her and speaks with such clarity that you can’t help but feel inspired and motivated. She is honest and straightforward, keeping you focused on the path you’ve set out for. 


"I highly recommend Bethany for her expertise and driven passion for helping others!”

Jen Brandt, LISW-S, PhD

"... It's not often that you find a professional with specific experience in recognizing and bringing out the best traits in HSPs-empathy, kindness, and incredible capacity for self-awareness, attention to detail, and excellence in problem-solving.


"From years of experience with individuals, groups, and public speaking, Bethany offers a safe, encouraging space to dig deeper and learn to leverage your unique gifts as strengths.”


“Bethany works diligently to expand her toolbox of knowledge and resources that best support clients. 


"In addition to being an avid learner, she has the innate ability to hold space for others without judgment and can truly see the essence of another being. 


"If you're looking to be seen and feel heard as you navigate life or set out to accomplish a specific goal, Bethany is your person!”

Do you ever feel like some days you're productive, creative, and efficient and other days

• your mind is slow,

• your body is tired,

• and you struggle to accomplish half of what you used to pre-COVID?


Download the

Post COVID Care Kit:

A 10-Step Guide to Recharging your Mental and Emotional Batteries

Download Now


Inner change is what makes outer change possible.