Blog | Lightingthepath

Emotional Agility: How to Navigate Your Emotional Landscape

Lisa Feldman Barrett says, ”you have the capacity to turn down the volume or brightness on emotional suffering."

Ups, Downs, and Turnarounds: Wading Through the Uncertainties of Life

Trusting the process is really about leaning into uncertainty with presence.

Your Emotions Are Talking To You. Are You Listening?

When we label our emotions accurately, we are more able to discern the precise cause of our feelings and determine next steps.

Outside the Box. Finding Your Way Through Contradictions.

We’re trying to put things into nice, neat boxes and there are many possibilities that may seem contradictory.

Are Empaths Real? What Does the Science Say?

Empaths have increased ability to recognize someone's emotions, identify those emotions earlier, and rate emotions as being more intense.

Magic Wands Change Lives!

Sometimes we get so focused on what we don’t want that we have no frame of reference for what we do want. As a therapist, clients would...

Lessons in Pacing

If you don't know how to balance energy reserve with energy expenditure, you've got a recipe for burnout. Trust me.

Leaving My Job Made No Sense

I recently left my university job to start my own business. It had great healthcare benefits, steady income, decent annual and sick...